Food database and calorie counter

Source: USDA

1 lb

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 lb

Amount Per Serving

Calories from Fat 6

Calories 295

% Daily Values*

Total Fat 0.68g

Saturated Fat 0.141g

Polyunsaturated Fat 0.327g

Monounsaturated Fat 0.045g

Cholesterol 0mg

Sodium 159mg

Potassium 767mg

Total Carbohydrate 59.38g

20%

Dietary Fiber 20g

80%

Sugars 14.33g

Protein 12.97g

Vitamin A 388%

Vitamin C 24%

Calcium 11%

Iron 21%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

15%

of RDI*

(295 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (2%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

295

Fat

0.68g

Carbs

59.38g

Protein

12.97g

There are 295 calories in 1 pound of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	18
1/2 cup	59
100 g	65
1 package (10 oz) yields	179
1 lb	295

Related types of Mixed Vegetables:

	Mixed Vegetables (Solids and Liquids, Canned)
	Mixed Vegetables (Drained Solids, Canned)
	Mixed Vegetables (Frozen)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	view more mixed vegetables nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Used in these member recipes:

Hot and Sour Soup II

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	1562kcals on 18 May 2013

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