Food database and calorie counter

Source: USDA

1 oz

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 0

Calories 18

% Daily Values*

Total Fat 0.04g

Saturated Fat 0.009g

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.003g

Cholesterol 0mg

Sodium 10mg

Potassium 48mg

Total Carbohydrate 3.71g

Dietary Fiber 1.2g

Sugars 0.9g

Protein 0.81g

Vitamin A 24%

Vitamin C 2%

Calcium 1%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(18 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (2%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.04g

Carbs

3.71g

Protein

0.81g

There are 18 calories in 1 ounce of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	18
1/2 cup	59
100 g	65
1 package (10 oz) yields	179
1 lb	295

Related types of Mixed Vegetables:

	Mixed Vegetables (Solids and Liquids, Canned)
	Mixed Vegetables (Drained Solids, Canned)
	Mixed Vegetables (Frozen)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	view more mixed vegetables nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Used in these member recipes:

Hot and Sour Soup II

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