Food database and calorie counter

Source: USDA

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 package (10 oz) yields

Amount Per Serving

Calories from Fat 4

Calories 179

% Daily Values*

Total Fat 0.41g

Saturated Fat 0.085g

Polyunsaturated Fat 0.198g

Monounsaturated Fat 0.028g

Cholesterol 0mg

Sodium 96mg

Potassium 465mg

Total Carbohydrate 36g

12%

Dietary Fiber 12.1g

48%

Sugars 8.69g

Protein 7.86g

Vitamin A 235%

Vitamin C 15%

Calcium 7%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(179 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (2%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

179

Fat

0.41g

Carbs

36g

Protein

7.86g

There are 179 calories in 1 package of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Common serving sizes:

Serving Size	Calories
1 oz	18
1/2 cup	59
100 g	65
1 package (10 oz) yields	179
1 lb	295

Related types of Mixed Vegetables:

	Mixed Vegetables (Solids and Liquids, Canned)
	Mixed Vegetables (Drained Solids, Canned)
	Mixed Vegetables (Frozen)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	view more mixed vegetables nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Used in these member recipes:

Hot and Sour Soup II

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Recently eaten by:

	Laura4hand
	1865kcals on 24 May 2013

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	429kcals on 22 May 2013

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	1149kcals on 21 May 2013

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	1168kcals on 21 May 2013

Recently eaten with:

FatSecret members following leekim's own diet have recently eaten Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) with these foods:

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	Milk
	Egg
	White Rice
	Coffee
	Vegetable Soup (Canned, Condensed)
	Bananas

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