| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.48g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
26.85g
10%
Dietary Fiber
1.6g
6%
Sugars
0.47g
Protein
5.28g
Vitamin D
-
Calcium
114mg
9%
Iron
1.75mg
10%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
1.04g
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Carbs
26.85g
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Protein
5.28g
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| There are 136 calories in 58 grams of Mixed Grain English Muffins (Includes Granola). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
Used in these Member Recipes:
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