| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 34
Calories 251
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| % Daily Values* |
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Total Fat
3.8g
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6% |
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Saturated Fat
0.807g
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4% |
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Polyunsaturated Fat
0.923g
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Monounsaturated Fat
1.524g
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Cholesterol
0mg
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0% |
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Sodium
487mg
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20% |
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Potassium
204mg
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Total Carbohydrate
46.4g
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15% |
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Dietary Fiber
6.4g
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26% |
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Sugars
10.05g
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Protein
10g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
3.8g
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Carbs
46.4g
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Protein
10g
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| There are 251 calories in 100 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
| Calorie breakdown: 13% fat, 72% carbs, 15% protein. |
Other common serving sizes:
Related types of Multigrain Bread:
Related types of Toast:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:
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on 22 May 2013
