| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
1.524g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
46.4g
17%
Dietary Fiber
6.4g
23%
Sugars
10.05g
Protein
10g
Vitamin D
-
Calcium
91mg
7%
Iron
3.47mg
19%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
3.8g
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Carbs
46.4g
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Protein
10g
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| There are 251 calories in 100 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
| Calorie breakdown: 13% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Multigrain Bread:
Related Types of Toast:
See Also:
Used in these Member Recipes:
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