Food database and calorie counter Source: USDA
Posted 02 Jun 13 by a Mobile User

Mixed Grain Bread (Includes Whole Grain and 7 Grain)
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
1.524g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
46.4g
17%
Dietary Fiber
6.4g
23%
Sugars
10.05g
Protein
10g
Vitamin D
-
Calcium
91mg
7%
Iron
3.47mg
19%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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