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Food database and calorie counter Source: USDA

12 g

Miso

Nutrition Facts
Serving Size 12 g
 
Amount Per Serving
Calories from Fat 6
Calories 24
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.384g  
  Monounsaturated Fat 0.149g  
Cholesterol 0mg 0%
Sodium 447mg 19%
Potassium 25mg  
Total Carbohydrate 3.18g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.74g  
Protein 1.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 3.18g (54%) Fat, 0.72g (25%) Protein, 1.4g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.72g
Carbs
3.18g
Protein
1.4g
There are 24 calories in 12 grams of Miso.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Other common serving sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Related types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See also:

Goats Cheese (Semisoft)
Miso Sauce
Miso Soup
Hikari Miso Miso Soup
Hikari Miso Miso Shiro
  view more results

Used in these member recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
 
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Recently eaten by:

cparisgirl
on 22 May 2013
mssparkie
on 25 May 2013
fazzo54
on 17 May 2013
Smootsella
on 16 May 2013

Recently eaten with:

FatSecret members have recently eaten Miso with these foods:
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