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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 fl oz
 
Amount Per Serving
Calories from Fat 38
Calories 107
 
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 2.684g 13%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.196g  
Cholesterol 17mg 6%
Sodium 88mg 4%
Potassium 320mg  
Total Carbohydrate 9.99g 3%
  Dietary Fiber 0g 0%
  Sugars 10.8g  
Protein 7.05g  
 
Vitamin A 8% Vitamin C 1%
Calcium 25% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
Carbohydrates, 9.99g (37%) Fat, 4.21g (35%) Protein, 7.05g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
4.21g
Carbs
9.99g
Protein
7.05g
There are 107 calories in 7 fluid ounces of Milk (2% Lowfat with Added Vitamin A).
Calorie breakdown: 35% fat, 37% carbs, 28% protein.

Other common serving sizes:

Serving Size Calories
1 oz 14
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 quart 488

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these member recipes:

Chicken Tenders
Turkey Sausage and Cheese Omelet
Mushrooms and Spinach Quiche
Cheesy Bacon & Egg Casserole
Cauliflower Cheese Soup
Potato Corn Chowder
Key Lime Dessert
Blackberry Muffins
Macaroni & Cheese
 
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Recently eaten by:

kkd1125
on 25 May 2013
p3asa
on 24 May 2013
gcruz278
on 24 May 2013
Papa_bert
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Milk (2% Lowfat with Added Vitamin A) with these foods:
Sara Lee 45 Calories & Delightful Wheat Bread
Winchell's Blueberry Bread
Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal
Krusteaz Pumpkin Spice Quick Bread Mix
Cracked Wheat Bread

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