| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.406g
7%
Trans Fat
0.964g
Polyunsaturated Fat
3.456g
Monounsaturated Fat
2.844g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.08g
Vitamin D
-
Calcium
3mg
0%
Iron
0mg
0%
Potassium
4mg
0%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
74
|
|
Fat
8.28g
|
|
Carbs
0g
|
|
Protein
0.08g
|
| There are 74 calories in 14 grams of Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle). |
| Calorie breakdown: 100% fat, 0% carbs, 0% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
Related Types of Spreads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
