Loganberries (Frozen)

Nutrition Facts

Serving Size 1 cup of unthawed

Amount Per Serving

Calories from Fat 4

Calories 81

% Daily Values*

Total Fat 0.46g

Saturated Fat 0.016g

Polyunsaturated Fat 0.259g

Monounsaturated Fat 0.044g

Cholesterol 0mg

Sodium 1mg

Potassium 213mg

Total Carbohydrate 19.14g

Dietary Fiber 7.8g

31%

Sugars 11.32g

Protein 2.23g

Vitamin A 1%

Vitamin C 38%

Calcium 4%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 81 calories in 1 cup of unthawed Loganberries (Frozen).
	Calorie break-down: 5% fat, 85% carbs, 10% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 11.34g.

Common serving sizes:

Serving Size	Calories
1 oz	16
100 g	55
1 cup unthawed	81

Related types of Berries:

	Berries
	Strawberries
	Blueberries
	Raspberries
	Blackberries
	Dried Cranberries (Sweetened)
	view more berries nutritional info

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Recently eaten by:

	jennylynne
	1563kcals on 07 October 2008

	conundrum
	488kcals on 09 September 2008

	braindead
	1911kcals on 14 August 2008

	Brennen
	2197kcals on 10 March 2008

Recently eaten with:

FatSecret members have recently eaten Loganberries (Frozen) with these foods:

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	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
	Kashi Good Friends High Fiber Cereal - Original
	Bananas
	Plain Yogurt (Skim Milk)
	Trader Joe's High Fiber Cereal

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