| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
5.29g
Vitamin D
-
Calcium
30mg
2%
Iron
0.63mg
4%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (20%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.67g
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Carbs
0.92g
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Protein
5.29g
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| There are 31 calories in 1 slice of Lite Firm Silken Tofu. |
| Calorie breakdown: 20% fat, 12% carbs, 68% protein. |
Common Serving Sizes:
Related Types of Tofu:
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