| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 slices
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| Amount Per Serving |
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Calories from Fat 12
Calories 62
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| % Daily Values* |
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Total Fat
1.34g
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2% |
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Saturated Fat
0.223g
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1% |
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Polyunsaturated Fat
0.754g
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Monounsaturated Fat
0.228g
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Cholesterol
0mg
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0% |
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Sodium
143mg
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6% |
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Potassium
106mg
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Total Carbohydrate
1.85g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0.76g
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Protein
10.58g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (12%)
Fat (19%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
1.34g
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Carbs
1.85g
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Protein
10.58g
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| There are 62 calories in 2 slices of Lite Firm Silken Tofu. |
| Calorie breakdown: 19% fat, 12% carbs, 69% protein. |
Other common serving sizes:
Related types of Tofu:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lite Firm Silken Tofu with these foods:
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on 19 June 2013
