| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.42g
Protein
7g
Vitamin D
-
Calcium
43mg
3%
Iron
0.79mg
4%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.7g
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Carbs
1g
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Protein
7g
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| There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu. |
| Calorie breakdown: 16% fat, 10% carbs, 73% protein. |
Other Common Serving Sizes:
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