| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.676g
Cholesterol
100mg
33%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.08g
Vitamin D
-
Calcium
27mg
2%
Iron
0.62mg
3%
Potassium
843mg
18%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
2.05g
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Carbs
0g
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Protein
34.08g
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| There are 164 calories in a 1/2 fillet of Lingcod (Fish). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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