Food database and calorie counter

Source: USDA

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)

Nutrition Facts

Serving Size 1 can

Amount Per Serving

Calories from Fat 12

Calories 191

% Daily Values*

Total Fat 1.35g

Saturated Fat 0.386g

Polyunsaturated Fat 0.556g

Monounsaturated Fat 0.262g

Cholesterol 50mg

17%

Sodium 82mg

Potassium 391mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 42.09g

Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Without Salt, Canned).
	Calorie break-down: 6% fat, 0% carbs, 94% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
3 oz	99
100 g	116
1 can	191
1 lb	526

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Used in these member recipes:

	Spanish Tuna Tapas
	Sauteed Tuna and Spinach
	Tuna Sandwhich

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	keano__
	637kcals on 02 December 2008

	truffle
	974kcals on 19 November 2008

	name_nicki
	1082kcals on 18 November 2008

	Lucy1984
	1121kcals on 13 November 2008

Recently eaten with:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) with these foods:

all diets|choose diet

	Bananas
	Kraft Miracle Whip
	Mustard
	Mixed Grain Bread (Includes Whole Grain and 7 Grain)
	Rienzi Italian Cherry Tomatoes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.