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Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
0.262g
Cholesterol
50mg
17%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.09g
Vitamin D
-
Calcium
18mg
1%
Iron
2.52mg
14%
Potassium
391mg
8%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
1.35g
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Carbs
0g
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Protein
42.09g
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| There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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