| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.445g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.302g
Cholesterol
57mg
19%
Sodium
642mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.47g
Vitamin D
-
Calcium
21mg
2%
Iron
2.91mg
16%
Potassium
450mg
10%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
1.56g
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Carbs
0g
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Protein
48.47g
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| There are 220 calories in 190 grams of Light Tuna Fish (Drained Solids In Water, Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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