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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 can
 
Amount Per Serving
Calories from Fat 3
Calories 48
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.066g  
Cholesterol 12mg 4%
Sodium 139mg 6%
Potassium 98mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.34g (6%) Protein, 10.52g (94%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
0.34g
Carbs
0g
Protein
10.52g
There are 48 calories in a 1/4 can of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these member recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
 
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Recently eaten by:

addowow
on 18 May 2013
juansierra
on 18 May 2013
aspoto
on 18 May 2013
PepperMill
on 16 May 2013

Recently eaten with:

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