Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
36.64g
13%
Dietary Fiber
14.4g
51%
Sugars
3.28g
Protein
16.42g
Vitamin D
-
Calcium
35mg
3%
Iron
6.06mg
34%
Potassium
672mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
211
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Fat
0.69g
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Carbs
36.64g
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Protein
16.42g
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There are 211 calories in 182 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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