Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
22.92g
8%
Dietary Fiber
2.9g
10%
Sugars
6.32g
Protein
2.43g
Vitamin D
-
Calcium
96mg
7%
Iron
3.4mg
19%
Potassium
292mg
6%
Vitamin A
134mcg
15%
Vitamin C
19.4mg
22%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
99
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Fat
0.49g
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Carbs
22.92g
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Protein
2.43g
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There are 99 calories in 162 grams of Leeks. |
Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
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