| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 12
Calories 277
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| % Daily Values* |
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Total Fat
1.36g
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2% |
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Saturated Fat
0.181g
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1% |
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Polyunsaturated Fat
0.753g
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Monounsaturated Fat
0.018g
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Cholesterol
0mg
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0% |
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Sodium
91mg
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4% |
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Potassium
816mg
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Total Carbohydrate
64.18g
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21% |
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Dietary Fiber
8.2g
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33% |
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Sugars
17.69g
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Protein
6.8g
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| Vitamin A
151% |
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Vitamin C
91% |
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| Calcium
27% |
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Iron
53% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
1.36g
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Carbs
64.18g
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Protein
6.8g
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| There are 277 calories in 1 pound of Leeks. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Leeks with these foods:
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on 23 May 2013
