| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1456
% Daily Values*
Total Fat
9.53g
12%
Saturated Fat
1.266g
6%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
338.61g
123%
Dietary Fiber
47.2g
168%
Sugars
-
Protein
68.95g
Vitamin D
-
Calcium
1633mg
126%
Iron
34.47mg
192%
Potassium
10886mg
232%
Vitamin A
64mcg
7%
Vitamin C
535.2mg
595%
Last updated: 04 Feb 08 05:07 AM
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73%
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of RDI*
(1456 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1456
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Fat
9.53g
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Carbs
338.61g
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Protein
68.95g
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| There are 1456 calories in 1 pound of Leeks (Bulb and Lower-Leaf) (Freeze-Dried). |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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