| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
1.51g
Vitamin D
-
Calcium
18mg
1%
Iron
0.47mg
3%
Potassium
93mg
2%
Vitamin A
68mcg
8%
Vitamin C
10.1mg
11%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (5%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.07g
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Carbs
1.33g
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Protein
1.51g
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| There are 9 calories in 10 sheets of Laver Seaweed. |
| Calorie breakdown: 5% fat, 44% carbs, 50% protein. |
Common Serving Sizes:
Related Types of Seaweed:
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