| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
17.17g
22%
Saturated Fat
6.63g
33%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
8.46g
Cholesterol
156mg
52%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.7g
Vitamin D
-
Calcium
9mg
1%
Iron
2.65mg
15%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
17.17g
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Carbs
0g
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Protein
15.7g
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| There are 222 calories in 100 grams of Lamb Tongue. |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Lamb:
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