Food database and calorie counter

Source: USDA

1 g

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size 1 g

Amount Per Serving

Calories from Fat 1

Calories 2

% Daily Values*

Total Fat 0.11g

Saturated Fat 0.041g

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.044g

Cholesterol 1mg

Sodium 1mg

Potassium 3mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0.25g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

< 1%

of RDI*

(2 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.11g

Carbs

Protein

0.25g

There are 2 calories in 1 gram of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other common serving sizes:

Serving Size	Calories
3 oz	173
100 g	204
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	443
1 lb	925

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean Only Eaten)
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	TimeToDetox
	1441kcals on 14 February 2013

	psychip
	920kcals on 23 July 2011

	Rowanfair
	879kcals on 24 September 2010

	VividThread
	263kcals on 10 September 2010

Recently eaten with:

FatSecret members have recently eaten Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) with these foods:

all diets|choose diet

	Greek Salad
	Pita Bread
	Sour Cream
	Potato French Fries
	Yogurt Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

1 g