| Food database and calorie counter |
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1 fillet, large (7" x 2-1/4" x 1/4")
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Nutrition Facts
| Serving Size |
1 fillet, large (7" x 2-1/4" x 1/4") |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
1.897g
Monounsaturated Fat
3.323g
Cholesterol
53mg
18%
Sodium
597mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.98g
Vitamin D
2mcg
10%
Calcium
55mg
4%
Iron
0.98mg
5%
Potassium
291mg
6%
Vitamin A
26mcg
3%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
8.04g
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Carbs
0g
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Protein
15.98g
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| There are 141 calories in 1 fillet, large of Kippered Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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