| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 30 g
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| Amount Per Serving |
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Calories from Fat 5
Calories 32
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| % Daily Values* |
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Total Fat
0.6g
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1% |
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Saturated Fat
0.109g
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1% |
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Polyunsaturated Fat
0.138g
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Monounsaturated Fat
0.229g
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Cholesterol
16mg
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5% |
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Sodium
47mg
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2% |
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Potassium
130mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
6.08g
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| Vitamin A
4% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.6g
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Carbs
0g
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Protein
6.08g
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| There are 32 calories in 30 grams of King Mackerel. |
| Calorie breakdown: 17% fat, 0% carbs, 83% protein. |
Other common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten King Mackerel with these foods:
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on 01 May 2013
