| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.764g
Cholesterol
53mg
18%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.28g
Vitamin D
-
Calcium
31mg
2%
Iron
1.78mg
10%
Potassium
435mg
9%
Vitamin A
218mcg
24%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
105
|
|
Fat
2g
|
|
Carbs
0g
|
|
Protein
20.28g
|
| There are 105 calories in 100 grams of King Mackerel. |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
