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Food database and calorie counter Source: USDA

100 g

Ketchup

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 97
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 1114mg 46%
Potassium 382mg  
Total Carbohydrate 25.08g 8%
  Dietary Fiber 0.3g 1%
  Sugars 22.77g  
Protein 1.74g  
 
Vitamin A 19% Vitamin C 25%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 25.08g (92%) Fat, 0.38g (3%) Protein, 1.74g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.38g
Carbs
25.08g
Protein
1.74g
There are 97 calories in 100 grams of Ketchup.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related types of Ketchup:

Ketchup (Low Sodium)
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See also:

Tomato Sauce (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Used in these member recipes:

English Cottage Pie
Slow Cooker Beef Stroganoff
Spicy Szechwan Shrimp
BBQ Chicken with Mustard Glaze
Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
BBQ Chicken Stew
Diet Cola Chicken
Turkey Meatloaf
 
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Recently eaten by:

schm1840
on 19 May 2013
GolfRun
on 18 May 2013
dodgybutters
on 19 May 2013
representlbc
on 18 May 2013

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