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Food database and calorie counter Source: USDA

2 oz

Ketchup

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 2
Calories 55
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 217mg  
Total Carbohydrate 14.22g 5%
  Dietary Fiber 0.2g 1%
  Sugars 12.91g  
Protein 0.99g  
 
Vitamin A 11% Vitamin C 14%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 14.22g (92%) Fat, 0.22g (3%) Protein, 0.99g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
0.22g
Carbs
14.22g
Protein
0.99g
There are 55 calories in 2 ounces of Ketchup.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related types of Ketchup:

Ketchup (Low Sodium)
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See also:

Tomato Sauce (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Used in these member recipes:

English Cottage Pie
Slow Cooker Beef Stroganoff
Spicy Szechwan Shrimp
BBQ Chicken with Mustard Glaze
Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
BBQ Chicken Stew
Diet Cola Chicken
Turkey Meatloaf
 
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Recently eaten by:

Pawndk
on 19 May 2013
Ann DuB
on 19 May 2013
Tamaralynn0480
on 19 May 2013
schm1840
on 19 May 2013

Recently eaten with:

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