| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 139
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| % Daily Values* |
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Total Fat
2.25g
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3% |
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Saturated Fat
0.42g
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2% |
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Polyunsaturated Fat
0.747g
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Monounsaturated Fat
0.747g
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Cholesterol
1mg
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0% |
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Sodium
270mg
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11% |
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Potassium
134mg
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Total Carbohydrate
26.26g
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9% |
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Dietary Fiber
2.4g
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10% |
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Sugars
2.43g
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Protein
4.78g
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| Vitamin A
18% |
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Vitamin C
1% |
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| Calcium
5% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
2.25g
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Carbs
26.26g
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Protein
4.78g
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| There are 139 calories in 1 serving of Kellogg's Eggo Golden Oat Waffles. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Other common serving sizes:
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