| Food database and calorie counter |
Source: USDA |
Kellogg's Eggo Golden Oat Waffles
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Nutrition Facts
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Serving Size 1 round (4" dia) (include frozen)
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| Amount Per Serving |
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Calories from Fat 10
Calories 69
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| % Daily Values* |
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Total Fat
1.13g
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2% |
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Saturated Fat
0.21g
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1% |
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Polyunsaturated Fat
0.373g
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Monounsaturated Fat
0.373g
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Cholesterol
0mg
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0% |
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Sodium
135mg
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6% |
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Potassium
67mg
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Total Carbohydrate
13.13g
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4% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.21g
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Protein
2.39g
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| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.13g
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Carbs
13.13g
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Protein
2.39g
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| There are 69 calories in 1 round Kellogg's Eggo Golden Oat Waffle. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Common serving sizes:
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