| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of chopped
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| Amount Per Serving |
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Calories from Fat 4
Calories 34
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| % Daily Values* |
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Total Fat
0.47g
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1% |
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Saturated Fat
0.061g
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0% |
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Polyunsaturated Fat
0.226g
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Monounsaturated Fat
0.035g
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Cholesterol
0mg
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0% |
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Sodium
29mg
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1% |
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Potassium
299mg
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Total Carbohydrate
6.71g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
-
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Protein
2.21g
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| Vitamin A
206% |
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Vitamin C
134% |
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| Calcium
9% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.47g
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Carbs
6.71g
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Protein
2.21g
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| There are 34 calories in 1 cup of chopped Kale. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following just.keep.swimming's own diet have recently eaten Kale with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 June 2013
