| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
1.281g
Monounsaturated Fat
3.021g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
12.37g
4%
Dietary Fiber
2.5g
9%
Sugars
0.28g
Protein
2.99g
Vitamin D
-
Calcium
30mg
2%
Iron
0.97mg
5%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
5.28g
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Carbs
12.37g
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Protein
2.99g
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| There are 109 calories in a 1/4 cup of Hummus. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Hummus:
Related Types of Dips:
See Also:
Used in these Member Recipes:
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