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1 melon (5-1/4" dia)

Honeydew Melons

Nutrition Facts
Serving Size 1 melon (5-1/4" dia)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
90.9g
33%
Dietary Fiber
8g
29%
Sugars
81.2g
Protein
5.4g
Vitamin D
-
Calcium
60mg
5%
Iron
1.7mg
9%
Potassium
2280mg
49%
Vitamin A
30mcg
3%
Vitamin C
180mg
200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Honeydew Melons Honeydew Melons Honeydew Melons
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Nutrition summary:

Calories
360
Fat
1.4g
Carbs
90.9g
Protein
5.4g
There are 360 calories in 1 Honeydew Melons.
Calorie breakdown: 3% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 wedge (1/8 5-1/4" dia melon) 45
10 balls 50
1 wedge (1/8 6" to 7" dia melon) 58
1 cup diced (approx 20 pieces per cup) 61
1 cup balls 64
1 melon (5-1/4" dia) 360
1 melon (6" - 7" dia) 461

Related Types of Honeydew Melons:

Frozen Honeydew (Balls)
Chuck E. Cheese's Salad Bar, Honeydew Melon, 1 oz
Kroger Honeydew Melon
Chuck E. Cheese's Honeydew
  view more honeydew melons nutritional info

Related Types of Melons:

Cantaloupe Melons
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

  view more results

Used in these Member Recipes:

Melon Duet
Fruit & Vegetables Smoothie
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