| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (21 whole kernels) |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
17.22g
22%
Saturated Fat
1.266g
6%
Trans Fat
-
Polyunsaturated Fat
2.245g
Monounsaturated Fat
12.942g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
2.7g
10%
Sugars
1.23g
Protein
4.24g
Vitamin D
-
Calcium
32mg
2%
Iron
1.33mg
7%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
17.22g
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Carbs
4.73g
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Protein
4.24g
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| There are 178 calories in 1 ounce (21 whole kernels) of Hazelnuts or Filberts Nuts. |
| Calorie breakdown: 81% fat, 10% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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