| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of chopped
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| Amount Per Serving |
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Calories from Fat 629
Calories 722
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| % Daily Values* |
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Total Fat
69.86g
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107% |
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Saturated Fat
5.134g
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26% |
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Polyunsaturated Fat
9.108g
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Monounsaturated Fat
52.5g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
782mg
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Total Carbohydrate
19.2g
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6% |
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Dietary Fiber
11.2g
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45% |
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Sugars
4.99g
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Protein
17.19g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
13% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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36%
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of RDI*
(722 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (81%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
722
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Fat
69.86g
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Carbs
19.2g
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Protein
17.19g
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| There are 722 calories in 1 cup of chopped Hazelnuts or Filberts Nuts. |
| Calorie breakdown: 81% fat, 11% carbs, 8% protein. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following sararay's own diet have recently eaten Hazelnuts or Filberts Nuts with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 May 2013
