| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 23
Calories 362
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| % Daily Values* |
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Total Fat
2.6g
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4% |
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Saturated Fat
0.56g
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3% |
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Polyunsaturated Fat
0.83g
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Monounsaturated Fat
1.03g
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Cholesterol
0mg
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0% |
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Sodium
203mg
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8% |
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Potassium
430mg
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Total Carbohydrate
81.2g
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27% |
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Dietary Fiber
7.7g
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31% |
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Sugars
-
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Protein
11.1g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
3% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
2.6g
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Carbs
81.2g
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Protein
11.1g
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| There are 362 calories in 100 grams of Hard Whole Wheat Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Hard Whole Wheat Pretzels with these foods:
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on 09 April 2013
