| Food database and calorie counter |
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Hard Rolls (Includes Kaiser)
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Nutrition Facts
| Serving Size |
1 roll (3-1/2" dia) |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.646g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
30.04g
11%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
5.64g
Vitamin D
-
Calcium
54mg
4%
Iron
1.87mg
10%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
2.45g
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Carbs
30.04g
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Protein
5.64g
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| There are 167 calories in 1 Hard Rolls (Includes Kaiser). |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Rolls:
See Also:
Used in these Member Recipes:
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