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Food database and calorie counter Source: USDA

1 2/3 bars

Hard Granola Bars

Nutrition Facts
Serving Size 1 2/3 bars
 
Amount Per Serving
Calories from Fat 74
Calories 197
 
% Daily Values*
Total Fat 8.27g 13%
  Saturated Fat 0.989g 5%
  Polyunsaturated Fat 5.031g  
  Monounsaturated Fat 1.829g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 140mg  
Total Carbohydrate 26.89g 9%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 4.22g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 26.89g (55%) Fat, 8.27g (37%) Protein, 4.22g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
197
Fat
8.27g
Carbs
26.89g
Protein
4.22g
There are 197 calories in 1 2/3 Hard Granola Bars.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

Other common serving sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related types of Granola Bars:

Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk Chocolate Coated Soft Peanut Butter Granola Bar
  view more results
 
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Recently eaten by:

tinusvriel
on 19 June 2013
stevefrostuk
on 19 June 2013
Givemestrenth
on 18 June 2013
hockeychamp1
on 10 June 2013

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