| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
9%
Sodium
723mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.15g
Vitamin D
-
Calcium
2mg
0%
Iron
0.57mg
3%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
18.4mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
2.42g
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Carbs
0g
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Protein
11.15g
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| There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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