| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 slice
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| Amount Per Serving |
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Calories from Fat 22
Calories 70
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| % Daily Values* |
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Total Fat
2.42g
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4% |
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Saturated Fat
0.821g
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4% |
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Polyunsaturated Fat
0.268g
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Monounsaturated Fat
1.117g
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Cholesterol
26mg
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9% |
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Sodium
723mg
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30% |
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Potassium
185mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
11.15g
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| Vitamin A
0% |
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Vitamin C
31% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
2.42g
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Carbs
0g
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Protein
11.15g
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| There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other common serving sizes:
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on 21 May 2013
