Food database and calorie counter

Source: USDA

Ham and Cheese Loaf or Roll

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories from Fat 47

Calories 67

% Daily Values*

Total Fat 5.24g

Saturated Fat 1.95g

10%

Polyunsaturated Fat 0.566g

Monounsaturated Fat 2.405g

Cholesterol 16mg

Sodium 302mg

13%

Potassium 82mg

Total Carbohydrate 1.12g

Dietary Fiber 0g

Sugars 0g

Protein 3.81g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 67 calories in 1 slice of Ham and Cheese Loaf or Roll.
	Calorie break-down: 70% fat, 6% carbs, 24% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 1.12g.

Common serving sizes:

Serving Size	Calories
1 slice	67
1 oz	68
100 g	241

Related types of Ham:

	Sliced Ham (Extra Lean)
	Sliced Ham (Regular, Approx. 11% Fat)
	Fresh Ham
	Ham Patties (Cured)
	Smoked Honey Ham (Cooked)
	Chopped Ham (Canned)
	view more ham nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

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Recently eaten by:

	mantoszewski
	1600kcals on 09 November 2008

	Nitira
	789kcals on 27 August 2008

	cparker
	834kcals on 25 June 2008

	worman
	751kcals on 06 June 2008

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