| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 31 g
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| Amount Per Serving |
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Calories from Fat 47
Calories 75
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| % Daily Values* |
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Total Fat
5.2g
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8% |
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Saturated Fat
1.854g
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9% |
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Polyunsaturated Fat
0.561g
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Monounsaturated Fat
2.443g
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Cholesterol
19mg
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6% |
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Sodium
368mg
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15% |
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Potassium
89mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
6.69g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
5.2g
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Carbs
0g
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Protein
6.69g
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| There are 75 calories in 31 grams of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other common serving sizes:
Related types of Ham:
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on 19 May 2013
