| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.344g
Cholesterol
6mg
2%
Sodium
243mg
11%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.75g
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Carbs
0.03g
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Protein
2.5g
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| There are 18 calories in 9 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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Used in these Member Recipes:
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