| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 94
Calories 202
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| % Daily Values* |
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Total Fat
10.44g
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16% |
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Saturated Fat
3.43g
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17% |
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Polyunsaturated Fat
1.064g
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Monounsaturated Fat
4.998g
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Cholesterol
53mg
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18% |
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Sodium
1786mg
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74% |
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Potassium
468mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
25.16g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
10.44g
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Carbs
0g
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Protein
25.16g
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| There are 202 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Canned). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other common serving sizes:
Related types of Ham:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Ham (Boneless, Extra Lean and Regular, Cured, Canned) with these foods:
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on 29 April 2013
