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Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.024g
Cholesterol
11mg
4%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.78g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
62mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Haddock (Fish) Haddock (Fish)

Nutrition summary:

Calories
17
Fat
0.14g
Carbs
0g
Protein
3.78g
There are 17 calories in 20 grams of Haddock (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 168
1 lb 395

Related Types of Haddock:

Baked Breaded or Battered Haddock
Fried Battered Haddock
Baked or Broiled Haddock
Steamed or Poached Haddock
Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Gorton's Premium Haddock Fish Fillets
Haddock with Chopped Spinach (Diet Frozen Meal)
Gorton's Premium Haddock Fish Sticks
Gorton's Haddock Breaded Fish Fillets
  view more results
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