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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 403
Calories 569
 
% Daily Values*
Total Fat 44.8g 69%
  Saturated Fat 17.185g 86%
  Polyunsaturated Fat 1.167g  
  Monounsaturated Fat 19.616g  
Cholesterol 159mg 53%
Sodium 150mg 6%
Potassium 605mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 44.8g (71%) Protein, 38.46g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
569
Fat
44.8g
Carbs
0g
Protein
38.46g
There are 569 calories in 8 ounces of Ground Beef (80% Lean / 20% Fat).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other common serving sizes:

Serving Size Calories
1 oz 71
1 oz 72
100 g 254
1 serving ( 4 oz ) 287
1 lb 1152

Related types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
  view more results

Used in these member recipes:

Bean Chili
Stuffed Soup
Beef Taco Skillet
Serbian Beef, Vegetable and Potato Bake
Red Kidney Beef Chili
Golubtsy
Sweet & Sour Sloppy Joes
Ragu Meatloaf
Beef Curry
 
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Recently eaten by:

jaime30024
on 24 May 2013
wingman1
on 24 May 2013
E.satterfield
on 23 May 2013
kellyjean81
on 23 May 2013

Recently eaten with:

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