| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
14.2g
18%
Saturated Fat
5.49g
27%
Trans Fat
0.885g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
6.527g
Cholesterol
69mg
23%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
Vitamin D
-
Calcium
27mg
2%
Iron
2.05mg
11%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
14.2g
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Carbs
0g
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Protein
20.5g
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| There are 216 calories in 78 grams of Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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