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1/4 cup

Green Peas

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.24g
2%
Dietary Fiber
1.8g
7%
Sugars
2.06g
Protein
1.96g
Vitamin D
-
Calcium
9mg
1%
Iron
0.53mg
3%
Potassium
88mg
2%
Vitamin A
14mcg
2%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Green Peas Green Peas

Nutrition summary:

Calories
29
Fat
0.14g
Carbs
5.24g
Protein
1.96g
There are 29 calories in a 1/4 cup of Green Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 117

Related Types of Green Peas:

Cooked Green Peas
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
  view more green peas nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

No Name Green Peas
Publix Small Sweet Green Peas
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Frozen, Fat Added in Cooking)
Food Club Green Peas
  view more results

Used in these Member Recipes:

Spring Tortellini Salad
Autumn Vegetables
Mixed-Veggie Soup
Leek, Broccoli & Cauliflower Soup
Homemade Low Sodium Chicken Soup
Summer Corn Salad
Spring Linguine with Basil
Pasta with Peas and Lima Beans
7 Veggie Soup
Vegetarian Shepherd's Pie
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