| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
2.79g
1%
Dietary Fiber
1.3g
5%
Sugars
0.78g
Protein
1.36g
Vitamin D
-
Calcium
36mg
3%
Iron
0.86mg
5%
Potassium
194mg
4%
Vitamin A
370mcg
41%
Vitamin C
18mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.15g
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Carbs
2.79g
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Protein
1.36g
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| There are 15 calories in 100 grams of Green Leaf Lettuce. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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